How to Cope with Stress

Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain.

After Rick’s one-minute video, use the exercise below to practice ways to lower your stress. 

This Week…

Two positive and encouraging online conversations to support how you plan to be your best.

  • 7 p.m. (ET) on Tuesday, April 16
  • 1 p.m. (ET) on Thursday, April 18

Together we’ll talk through the resilience strategies and skills in these PLAN TO BE YOUR BEST facets: PREPARE and LISTEN.

$30 per session.
Open to all (18+).

CLICK HERE TO REGISTER

The Three Steps of Resilience

TUNE IN

Pause, take a deep breath or two, then acknowledge and validate what stress your holding. In doing this you took the first and important step of being intentional.

PLAN

Consider this: if we are ones holding “our” stress, then we’re the ones who can let it go. Make a list of three things you might do in this moment that will refresh your mind and body. Now pick one for this moment.

BE YOUR BEST

You’ve regained your focus and are about to spark new, positive energy.  Taking action on your choice and doing it now completes the third step of resilience. Repeat often, especially when you need it most.

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA

Connect with Rick

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA