How to Create the Building Blocks of Acceptance
Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain.
Below is Part I, in which I explain how I trade the automatic response of fighting the pain with going with the flow; fighting forward.
Pause, center yourself and take at least one, good deep breath. You’re now being intentional and focusing on caring for yourself.
Consider one, two or three different healthy and positive thoughts, emotions or actvities that could possibly process and release the burden and stress of the pain, and lift you up.
For such moments I have prepared a list of options to choose from, like a menu, including: deep breathing, journaling, being thankful, talk with friend, and step outside to take in a moment of nature.
Which one of your options seems as those you can do it right now without forcing it?
BE YOUR BEST
There’s power and magic when we take these steps:
Think it. Say it. Write it. Do it.
Now’s the time to do the one thing you choose.
Your best is greater than the pain.
New, Starting Wednesday, October 18
Zoom via audio or video.
Let’s journey this together. Each weekly meeting will include a different facet from my practical approach designed to transform how to persevere in our journeys.
FREE. Simply register once to receive an email each Monday with the topic and link for Wednesdays at 1 p.m. (EST). Attend as you often as you wish.
First Book in Progress
Sign-up to Receive Free Once-a-Week Emails with Excerpts and Insights You can Apply
You’ll gain positive and encouraging insights into how you can be more intentional and best regain your focus and spark fresh energy to persevere.
It’s based on my 40+ years of pain management having had seven surgeries on my left knee and now determined to being my best with Reflex Sympathetic Dystrophy, a.k.a. Complex Regional Pain Syndrome.