This is not about pain; it’s about raising these questions:
I think this: “If I could have one day of relief, I could have a second, and a third, and so on.”
I’ve since had some on this roller coaster ride, and I’m hungry for more. Very!
Also, to navigate the ups and downs of this, I keep and edit three lists:
- An action plan of specific things I can do to make progress and overcome the challenging days
The first two lists validate the realities of experiencing a lot of pain over a long period of time. I allow myself to process it; though not give into it.
The third I find essential. I am in control of what I can control, and my 14 action steps are powerfully helpful and empowering sources for relief and energy for another day and more progress.
What works for you?
I look forward to your thoughts...
Rick’s strategic framework, PLAN TO BE YOUR BEST …As You Navigate Change.
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