by Rick Cram | Apr 15, 2024 | How to, Pain, Pain management, PLAN TO BE YOUR BEST, Rick Cram, Stress, Video
How to Cope with Stress Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain. After Rick’s one-minute video, use the exercise below to practice ways to lower your stress. This Week… Two positive and encouraging...
by Rick Cram | Dec 19, 2023 | Change, emotional intelligence, Encouragement, Mental health, Motivation, Pain management, Personal Development, Rick Cram, Video
Curiosity and Hope: A Surprising Connection Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain. “Curiosity keeps leading us down new paths.” – Walt Disney How do you spark your curiosity? I find these work, which in...
by Rick Cram | May 18, 2021 | Change, Change management, Conference, Conference 21, Encouragement, Leadership, Leadership Development, Plan, PLAN TO BE YOUR BEST, Planning, Rick Cram, Speaking, Strategic planning, Workshop
Join me at Conference 21 Education, Networking and MoreMay 21-23, 2021 REGISTER HERE I’m speaking this Saturday (5.22) in this superb virtual conference, built with connection, community and collaboration in mind. Your $21 ticket gives you access to over 40...
by Rick Cram | May 4, 2021 | Change, Change management, Encouragement, Motivation, Pain, Pain management, Personal Development, Professional development, Rick Cram, Stress
Pain is a Call to Action How do you cope with pain (whether it’s physical, emotional, mental, spiritual, in your personal life, your professional life, or all of the above)? Often times it can feel like doing anything can be a challenge, especially when pain is...
by Rick Cram | Jan 27, 2021 | Change, Change management, Encouragement, Executive Coaching, Leadership, Leadership Development, Lessons from knee surgeries, Motivation, Personal Development, PLAN TO BE YOUR BEST, Professional development, Rick Cram, Speaker, Training and Development, Video
7 Business Lessons from 7 Knee Surgeries – #6 As you’ll hear, “Gratitude heals, energizes, and transforms lives,” according to Robert Emmons, professor of psychology at UC Davis and expert on the science of gratitude. His research shows and my...
by Rick Cram | Nov 12, 2020 | Change, Change management, Encouragement, Leadership, Lessons from knee surgeries, PLAN TO BE YOUR BEST, Rick Cram
7 Business Lessons from 7 Knee Surgeries – #5 Credit for this humorous and valuable lesson goes to a physical therapist who talked about playing tennis. I hope the moral of the story rings true for you, especially if you’re navigating change. Here are...
